It Starts With You

Let's Get Healthy Together

We're working on a few things to help with your everyday health. They'll be tech-based, and this is where you'll find them once we add all the fancy bells and whistles.

In the meantime, you're invited to join me on the road to a healthier you. I lost over 50 pounds since I signed up for my first marathon. My last race was the 2022 Marine Corps Marathon, and I had a 3:47 finish time. Not too bad for an old guy.

In the meantime, you're invited to join me on the road to a healthier you. I lost over 50 pounds since I signed up for my first marathon. With a dozen races under my belt now, I'm sharing the 16 week marathon training plan I started with.

There's a weekly breakdown including a schedule, goals, and a few science facts about physiology. I included some diet tips, gear recommendations, and what to expect on your first race day.

- Tom

PS — If you're just interested in marathon race week prep, you might find my Medium article on carb loading helpful.